Disc One:

1. I Am The Sea
2. The Real Me
3. Quadrophenia
4. Cut My Hair
5. The Punk And The Godfather
6. I�m One
7. The Dirty Jobs
8. Helpless Dancer
9. Is It In My Head?
10. I�ve Had Enough
Disc Two:

1. 5:15
2. Sea And Sand
3. Drowned
4. Bell Boy
5. Doctor Jimmy
6. The Rock
7. Love Reign O�er Me
Disc three - the demos

1. The Real Me (demo)
2. Quadrophenia - Four Overtures (demo)
3. Cut My Hair (demo)
4. Fill No. 1 - Get Out and Stay Out (demo)
5. Quadrophenic - Four Faces (demo)
6. We Close Tonight (demo)
7. You Came Back (demo)
8. Get Inside (demo)
9. Joker James (demo)
10. Punk (demo)
11. I�m One (demo)
12. Dirty Jobs (demo)
13. Helpless Dancer (demo)
Disc four - the demos

1. Is It In My Head (demo)
2. Any More (demo)
3. I�ve Had Enough (demo)
4. Fill No. 2 (demo)
5. Wizardry (demo)
6. Sea & Sand (demo)
7. Drowned (demo)
8. Is It Me (demo)
9. Bell Boy (demo)
10. Dr Jimmy (demo)
11. Finale-The Rock (demo)
12. Love Reign O�er Me (demo)
2CD Edition mp3 VBR~248 kbps

1.01 I Am The Sea (02:09)
1.02. The Real Me (03:20)
1.03. Quadrophenia (06:13)
1.04. Cut My Hair (03:44)
1.05. The Punk And The Godfather (05:11)
1.06. I�m One (02:37)
1.07. The Dirty Jobs (04:28)
1.08. Helpless Dancer (02:33)
1.09. Is It In My Head? (03:43)
1.10. I�ve Had Enough (06:14)
1.11. 5:15 (05:00)
1.12. Sea And Sand (05:01)
1.13. Drowned (05:28)

2.01. Bell Boy (04:59)
2.02. Doctor Jimmy (08:35)
2.03. The Rock (06:37)
2.04. Love Reign O�er Me (05:51)
2.05. The Real Me (Demo) (04:25)
2.06. Cut My Hair (Demo) (03:30)
2.07. Punk (Demo) (04:56)
2.08. Dirty Jobs (Demo) (03:47)
2.09. Is It In My Head? (Demo) (04:12)
2.10. Anymore (Demo) (03:21)
2.11. I�ve Had Enough (Demo) (06:23)
2.12. Drowned (Demo) (04:15)
2.13. Is It Me? (Demo) (04:39)
2.14. Doctor Jimmy (Demo) (07:30)
2.15. Love Reign O�er Me (Demo) (05:11)